Sessions available by appointment only.
Supporting Meaningful Change
Separate services, each offering a different approach to support, personal growth and wellbeing. Choose the service that feels most suited to what you are looking for.
Face-to-face in Chichester, with counselling also available online across the UK and internationally (excluding the US and Canada).
Counselling │ Energy Healing
You might know exactly what has brought you to seek support, or you may simply know that something doesn't feel right.
Perhaps you're exhausted from holding everything together, struggling with a loss or change, living with pain or illness, or feeling disconnected from yourself.
You may be looking for somewhere to talk and make sense of what you're experiencing, or simply for some time to slow down and reconnect with yourself.
However you choose to work with me, I believe the experience should feel personal to you.
When it comes to counselling, research consistently shows that the relationship between you and your counsellor is an important part of successful therapy, across different therapeutic approaches. I believe that too.
Counselling isn't about having the right technique or reaching into a toolbox to find something that will “fix” you. My training and knowledge matter, but so does what happens between us.
You may never have experienced being listened to in quite this way before - by someone outside your everyday life, without expectations about who you should be or what you should do. I'll listen closely, reflect things back and notice patterns or connections that perhaps you haven't been able to see on your own.
For me, counselling is something we do together. I bring my knowledge and experience, but you bring something equally important: you - your experiences, your story and your understanding of your own life.
You don't need to arrive with the right words or even know exactly what is wrong. We can begin where you are.
Whatever life looks like for you right now
Counselling
How I Can Support You
It can be difficult to make sense of everything on your own. Counselling gives you the space to talk openly, understand what you are feeling and explore the experiences or patterns that may be keeping you stuck. Working together at your pace, I offer a warm, humanistic and non-judgemental space where you can gain greater understanding of yourself, find new ways forward and begin to make changes that feel meaningful to you.
Energy Healing
Everyone is different, and the kind of support that feels right for you will be personal to you. I offer two distinct ways of working, giving you the space to choose what best suits you and what you are looking for right now.
Sometimes you need to go beyond words. Energy healing offers an opportunity to work on a deeper, more intuitive level, creating space to reconnect with yourself and explore what may be held beneath the surface. Using ethically sourced crystals within a calm and supportive setting, each session is shaped around you, offering space to slow down, tune into yourself and support a greater sense of balance, connection and wellbeing.
“Jess was truly fantastic. Her communication was excellent and I felt safe to discuss my difficulties."
Anonymous Counselling Client, Female.
★★★★★
“Jess was so calm - I really felt listened to and that getting upset was ok too. She was amazing and helped me so much."
★★★★★
Anonymous Counselling Client, Female.
“It’s hard to put into words how much better I felt after my session. The work felt deeply intuitive and incredibly accurate for me. Jess listened carefully and created a space where I felt safe. I experienced powerful physical sensations during the crystal work, and left feeling clearer and lighter. Magic! I can’t wait for my next session.”
★★★★★
Anonymous Counselling Client, Male.
“After losing my wife, I felt overwhelmed and unsure how to make sense of my grief. Jess provided a calm, supportive space where I felt held and understood. I’m incredibly grateful for the guidance she offered, which supported me in finding ways to live alongside my grief and begin to reconnect with meaning.”
★★★★★
Anonymous Energy Healing Client, Female.
If What I Offer Feels Right for You
If you would like to explore counselling or energy healing further, check my availability or have any questions about the support I offer, you are welcome to get in touch.
There’s no pressure or expectation - simply an opportunity to find out more and decide whether you would like to take things further.
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